In this post I will share with you my journey to finding the paleo diet.
It all started around 8 years ago when my boyfriend and I moved to Vancouver, BC so I could go back to school.
Within 1 month of moving into our apartment, I had developed a really bad rash around my eyes and on my cheeks, forehead, lip and arms. I also got small scabs all over my scalp that were really itchy. I started getting really bad allergic reactions to everything, or so it seemed like. My eyes would water and itch and my eyes and face would swell up sometimes.
I started seeing a doctor in Vancouver but it was at a walk in clinic so I pretty well saw someone new every time. I started experimenting with cutting out gluten and dairy from my diet, as I suspected food allergies. Eventually I had an allergy test and was allergic to mold, dust, smoke, and some grasses and trees. I was also allergic to rice which I was coincidentally eating a lot more of because of going gluten free. That is when I started to suspect leaky gut because it appeared that I was becoming allergic to whatever I ate a lot of.
So of course I cut rice out of my diet and within 24 hours my rash cleared up almost completely. I started to feel relieved because I thought the problem was solved.
Sadly, within a few days the rash came rushing back. At this point I started reading about the paleo diet. I read Wheat Belly and The Paleo Solution and started experimenting even more with my diet.
I was starting to feel quite sick despite my dietary efforts and was often tired and out of it from taking so much benedryl for the allergic reactions. My school was suffering and I was getting stressed out.
I forget exactly how it happened but one day we were looking around in the kitchen and we moved a couple paint cans that were stacked up underneath the sink (which we had never moved before since moving in). They were literally sinking into the floor from water damage. Apparently the water had been leaking through the counter underneath for a long time, probably long before we moved in. We moved all the paint cans out and it became clear that there was a serious mold problem.
We immediately notified the landlord of the mold infestation. They had someone fix the leak and offered to have him come back to rip everything out from under the sink and fix it. We didn’t think that was a good idea while we were still living there so requested that we be let out of the lease.
Meanwhile, I started seeing a naturopath in Vancouver. I had some tests done which determined I had multiple food and chemical intolerances/sensitivities including food colors/additives, MSG, Aspartame, yeast, beer and wine, all dairy products and most grains (particularly wheat), red meat, some nuts and a few random fruits and vegetables.
Other tests also suggested my body was experiencing systemic candida and fungal infection, gut disbiosis (small intestinal bacteria overgrowth – SIBO), leaky gut, blood sugar issues, digestive difficulties with breaking down food, and compromised routes of elimination (which was why everything was coming out through my skin).
The naturopath immediately gave me anti candida supplements as well as detox support and suggested I follow the candida diet and look into alternative diets such as SCD (specific carbohydrate diet) or paleo.
We moved out within a month and I continued doing more and more reading and research on the candida/SCD/paleo diets and tried out a lot of recipes. I was still experiencing the rash and allergic reactions even with being out of the mold.
I knew my body was in seriously rough shape and I needed to make some major changes. I had to stop taking benedryl even when I needed it as it rendered me useless and actually made me feel really agitated.
I saw another naturopath in the Yukon and started another candida cleanse. It definitely helped a bit but even after the month I still had the rash!
Throughout the year afterwards I have continued to educate myself and experiment with variations and combinations of the paleo, Whole 30, SCD, GAPS, FODMAPs, Autoimmune paleo and candida diets. On most days I am essentially 100% gluten and dairy free and 80% paleo or some variation of it.
While my health has come a long way and my rash and allergies cleared up a lot, even after almost two years away from the mold I still had to maintain a strict diet or my rash came back within a day or two.
I am still very sensitive to chemicals and scents, and still experience digestive issues and food sensitivities.
I believe I may have been susceptible to feel such great effect from the mold because of eating so much processed, packaged and refined foods for most of my life before this as well as all the antibiotics I took when I was younger because of recurring strep throat infections and acne. I may have paved the way to it happening, but the mold exposure sent my body and particularly my immune system off the deep end.
One good thing that has come out of all this is that I have become really passionate about eating and living naturally healthy. If it weren’t for everything that happened, I probably would never have gone down the path of learning how to heal the body naturally through natural food, supplements and lifestyle changes.
I am happy to report my skin is very clear these days and I rarely get eczema anymore, and never on my face.
I do have to stick with the candida diet on a pretty regular basis though. I think following this diet will be a lifelong approach for me.
If you have experienced something similar or have lived in mould recently and are experiencing lots of health issues, consider trying a candida diet.
I sell a one month candida diet meal plan that comes complete with all the recipes, weekly grocery lists and four 7 day meal plans with suggestions for breakfast, lunch, dinner and snack meals.
Tara Klippert is a Registered Health and Nutrition Counselor and holds a diploma in Holistic Nutrition and Health Coaching. Tara helps people clear up cystic acne, balance hormones and blood sugar + improve anxiety and gut health NATURALLY with food.